that figures - 1 minute on 1 minute off would make more sense as a sprint thing.
Thanks for the offer, Joe Freil has a wonderful face so I shall read his blog and start from there.
Roll on wednesday.... and then whenever i get cranks / unstick the post.
that figures - 1 minute on 1 minute off would make more sense as a sprint thing.
Thanks for the offer, Joe Freil has a wonderful face so I shall read his blog and start from there.
Roll on wednesday.... and then whenever i get cranks / unstick the post.