Budget food/living

hmmm being currently "homeless" and couch surfing, I need to figure a way to eat reasonably well and cheap but using only the microwave at work. Any site suggestions for ideas? beans on toast only goes so far!

Cous Cous, cheap and goes a long way, make some stock add enough to cover the cous cous and leave for a few miuntes. Add what ever veg / meat option you want to. Assuming you have a kettle!