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@Keith_floyd_flip_flops
I was off on Thursday so as the sun was out I went out . The ice cold win soon curtailled my attempted milege to that of around 30 miles . 10 of those were on the hillingdon road race circuit.
I went out again on friday. wasnt as cold only managed 15 .
I Find the winter mileage really hard at the moment .
My plan of being able to do 100 + miles by march isnt happening .