Gluttony & Competitive Eating

Nope, it's easy if you do it right.
Drink water first to make sure your mouth is all wet then but the teaspoon in, close your mouth completely and squash inbetween your tongue and te roof of your mouth, wait for it to become completely wet before opening your mouth or attempting to swallow.
Also remember to breath through your nose.
Happy cinnamon challenge.

This is exactly how its done. You're fucked if you open your mouth.