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  • Hi,
    In my case (Flat feet custom insoles) two issues usually raise their ugly heads. If it is ITB (outside the knee) get a foam roll and check google for self myofacial release. The sweet spot is outside the tight about in the middle. the tighter it is the longer the sore area. the roll hurts like h€// but works. If it is inside and slightly below it is sartorius. Stretcing will help. So does the foam roll. I've relized that heavy lifting and hard biking do call for some maintenance. The older I get the more I need to pay attention to those things.

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