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@daccordi
I never use my inner ring in crits so no need for a triple, triples are for touring or very old and knackered people with a strong adversion to golf.
Theres specific chaingangs for beginners on Wednesdays which are slower won't drop you and people will be more than happy to help you, just tell someone at the start your new. The Tuesday and Thursday ones can be rapid, don't think I've ever made it all the way round without being dropped.