Shimano SPD-R

They are very tight to get in and out of if turned up correctly. That is just how you are, most riders hit there heel to bash the show out.

Yeah, I expected them to be like this if I turned the tension up but it seems to go from way too loose to way too tight with nothing in between. I find it quite difficult to even get clipped in once I adjust them.

Maybe just need to HTFU.