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@BareNecessities
I've used it in the past, mainly years ago when I was doing weight training, with no ill effects. It has previously had a positive effect on maximum effort turbo intervals, even before I turned semi-veggie ( I eat fish ). This may be because I'm trying harder when taking it, as I don't like to think of a supplement going to waste.
As mentioned above, don't use it when doing long rides, as it has no effect there. Also, stay well hydrated otherwise it can be pretty tough on your kidneys! ( good reason to cut back on the booze a bit too )
You should also cycle it in loading phases for best effect, rather than simply taking it all the time ( also not recommended because of strain on kidneys )
You can get it in tablet form to avoid the taste. Like all supplements, it's marginal gains & appears to work better with some people than others. Overall, I'd say it's not as big a waste of money as many other supplements out there.