You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dancing james
my understanding is that creatine can help reduce recovery time as it speeds protein uptake
creatine di ethyl ester does not have the same water retention effects and does not need the pre loading period to be effective that is required for creatine monohydrate
hence why the monohydrate version is much cheaper