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@Keith_floyd_flip_flops
I dont eat meat , or fish for that matter. Whilst looking at the Holland and barrett site I found this .
Creatine is possibly the most researched sports nutrition ingredient. It occurs naturally within the body but can also be found in foods such as red meat and fish. Creatine has been shown to support the exerciser's ability to perform high-intensity exercise such as weight training, repeated sprints and speed training for endurance sports. The body adapts more quickly due to the added training stimulus, bringing quicker results when combined with the correct exercise regimes.
So , I was wondering if im perhaps selling myself short as a cyclist by not eating animals ?
Should I be taking this ? does anyone else take this ? Is this the first step to doping ?
Thanks in advance