You are reading a single comment by @cyberyark and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@cyberyark
for itbs stand on one leg and gently lower oneself keeping the knee above the toes. hold on to something if necessary, small movements rep it up