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@lpg
My abs are visible but they aren't popping out or anything. I'm around 78kg, if I was 75 then they'd be a lot more prominent.
As for the weight loss, i'm heading in the other direction. Eating some more protein and back on the squats and deadlifts routine, usually every 5 days or so. Also i've been doing weighted pullups (just a 20kg barbell weight added to a bike chain around the hips), which are I find are a really good exercise. I can just about do 10 chins b4 failure. Trying to do at 80 a day. I don't do any ab-specific exercise, they get worked during deadlifts quite a lot I find. I haven't set any goals or targets, just generally trying to do a bit a day.