Weight / Fat loss

planks, I do two minutes front and two minutes each side, I can do four minutes front but my obliques are weak so I am focusing on them, I have only just started mind

I am not a member of a gym so I will have to do weighted crunches with kettle bells, think I will work my way up to several hundred crunches then alternate days with weights

Norway flippin'eck must be seriously beautiful & full of bloody VIKINGS (I have been drinking with vikings in Akureyri Iceland which was a bit mental actually)

You sound strong. I can recommend investing in a swiss ball for sit ups and supermen etc. Just make sure you dont bounce too much and stress your back. I use mine loads when I cant get to the gym because I'm home with the nippers. I use a heavy book for extra weight.

Tis beautiful up here. Takes effort to get out and cycle, run etc. because the climate sucks. But the effort is always worth it.