Weight / Fat loss

• once a week I go for yogurt icecream with an old friend and once a week I eat half a loaf of stoneground bread with some French cheese, otherwise its fruit, veg, fish, lean meat, milk, eggs & Ryvitta crackers
  

My supper on Monday was....

a choc chip and custard one of these (yes the whole thing)

one of these (again. the whole thing)

washed down with a pint of protein shake.

I no longer have abs.