You can do it on the cheap by removing your chain, leaning against a wall, pedalling furiously, maybe with a washing machine running in the background for motivational noise. This was the technique Chris Hoy used to transition from BMX to track riding.
You can do it on the cheap by removing your chain, leaning against a wall, pedalling furiously, maybe with a washing machine running in the background for motivational noise. This was the technique Chris Hoy used to transition from BMX to track riding.