Weight / Fat loss

JDB yes indeed. The last three months I have cycled through recovery, re-injury and it has progressively got worse. I plan on two weeks complete rest before starting on forearm stretches & 1kg wrist curls. Any further pain and I immediately go back to further rest. I have full motion so I am assuming that I will be able to shadow box and jump rope so that my boxing training doesn't go immediately up the Swanee. Not the end of the world as my abs need work !!!

How did you injure yours?

Much the same as you I think. Mixing up different chin-up grips, and its just went. Have been through physio, lots of RICE. In the end I've just trained around it, started doing hammer grip curls and being really careful not to twist my arm and engage the inner elbow tendons. Has taken a while buy it seems to have helped adjust my arm usage enough to give the tendons time to heal properly. Still icing and stretching a lot, and have just stared very light normal grip curls .