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@dooks
I love running home too. The fact that you're going somewhere takes away any lingering feeling of futility. Plus you know that when you get home you'll be able to kick back smug in the knowledge you've done your bit for the day. I usually run home at least once a week and try to vary the route to make it up to 6-7k (it would be about 2 if I didn't take detours).
Last night I ran home with my medium Timbuk2 courier bag on. I've done it a few times. It's not ideal but it's ok. Basically I empty everything non-essential out and leave it at work. Have just wangled a locker which helps. I bury anything that will rattle like keys under some padding in a small pocket and pull it up nice and tight. I tuck the spare loop of shoulder strap back inside the bag and do it up and keep the chest strap nice and tight. I have to tie off the spare on that too to stop it bumping into my midriff. Then (crucually) stick earbuds In so I'm not annoyed by any rogue noises. Honestly after a few minutes last night I'd forgotten I was even carrying it.