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@Brun
^^ Good effort. I need to up my endurance before I can do similar distance at that sort of pace. Monday night's 5k was ~6:50, but no way could I have kept that up much longer. Current target is a <45 min 10k, which is 7:15 and I reckon I'm still a good ten seconds per mile off that at the moment.
Since getting the garmin footpod I've been reading about cadence. Lots of stuff on the web suggests this should be 90+, but I tried to up mine on Monday and still only averaged 83. Is this something that's worth working on?