Running

I've always run with a Road ID wristband since reading that Steve Cram's brother died after an accident while out running and was unidentified for two days. Other than house keys (and a ten pound note on longer runs) I don't carry anything on me. As well as my name, address and those of my parents, it contains the critical information...

Allergies: Cats
Medication: Single Malt

I really need to do something like this. I have my keys and my phone. That's it.