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  • Henry, over an hour I take a 330ml bottle of water (highland spring do one with a sports cap that can be got in a supermarket multipack 12 for about £2 and has the advantage that you can keep carrying it and reuse but if you are fedup you can pop it in the bin without too much regret., up to two hours I go for a 500ml bottle of lucozade lite and over 2 hours I carry a couple of pound coins and a couple of nakd energy bars.

    The pound coins are for 500ml of water that can be found in any corner shop and a the rest of the cash goes into the charuty box the inevitavly have or the homeless person outside.

    #iclearlyspendtoomuchtimethinkingaboutthis tohave such systems in place

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