Rough rule is bring water for anything over an hour. That'll vary loads with conditions though.
This. Also, if you're not used to running before breakfast it will suck for a few weeks.
When I worked in Chennai I ran at 5am most days. It really really sucked for the first 2 weeks, but then I was used to it.
@rwn started
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This. Also, if you're not used to running before breakfast it will suck for a few weeks.
When I worked in Chennai I ran at 5am most days. It really really sucked for the first 2 weeks, but then I was used to it.