Ran 5k for the first time since the Ealing half nearly a month ago. Previously injured calf seemed to come through ok but knee is giving me grief today.
I've just run my fastest 5k evar - 21:20. Considering the above, I'm pretty pleased with that.
Needed a boost ahead of Regent's Park 10k on Sunday. Signed up for the whole winter series but already missed the first on account of aforementioned injury.
I've just run my fastest 5k evar - 21:20. Considering the above, I'm pretty pleased with that.
Needed a boost ahead of Regent's Park 10k on Sunday. Signed up for the whole winter series but already missed the first on account of aforementioned injury.