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@cafewanda
"A flat 13 mile"
Eyebrows are you training for something? Cos if you ain't I'm seriously impressed :-).
My 10 miler is the furthest I aim to run during the winter Sundays. Now that cross-country season has started I need to work on my speed, which is pretty dire really. I'll see how I do over the next few month as long as it doesn't snow.