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@Nef
Hit the wall rather hard on Friday, complete burnout. Full exhaustion kicked in and I realized I need to give myself a break. Work on Sat was a nightmare so I rewarded myself with a big dinner and ate a lot more than usual. Threw in some carbs last night in the form of a naan.
The damage to my weight will become evident over the next few days but I feel like my sanity is more important than losing a week of progress!
Anyone else had a bit of a breakdown recently?