Agreed.
I see cut out as a kit starter and a habit breaker.
Once you have broken the back of the habit and started to see some results then it is easier to easy back in to whatever it is you have cut out, and be sufficiently pleased with the results to not go back into the regular habit of whatever it is you have cut out.
Agreed.
I see cut out as a kit starter and a habit breaker.
Once you have broken the back of the habit and started to see some results then it is easier to easy back in to whatever it is you have cut out, and be sufficiently pleased with the results to not go back into the regular habit of whatever it is you have cut out.