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@Arvy.
If you think you are having a bad day listen to the podcast about Alex Zanardi who won a Paralympic gold in hand-cycling.
A sport he discovered at a motorway service station, he lost his legs in a car crash that ended his race driving career.
As he discusses in the piece he isn't an inspiration...a truly amazing man.
http://www.bbc.co.uk/podcasts/series/5lspecials/all
"Amazing Alex Zanardi - 27 Sep 2012"