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@_Zed_
@WJPrince
Also I'd check that you're eating enough. Seems way too few calories for 24 mile daily commute.
Just run your normal calorie counter over your daily food intake, i.e your day's worth and plug in your commute under the exercise section.
I recommend myfitness pal.
Cut the booze out for say a month as Ed says and see how you get on.