My commute went up by 4 miles a day and I seem to have lost roughly 2lbs over two months because of it. If you could find a way to do some more exercise you would shift some more.
I know if I did something at lunchtime everyday be it any sort of cardio I know I'd lose more but I just cant be arsed.
My commute went up by 4 miles a day and I seem to have lost roughly 2lbs over two months because of it. If you could find a way to do some more exercise you would shift some more.
I know if I did something at lunchtime everyday be it any sort of cardio I know I'd lose more but I just cant be arsed.