If that description is accurate your problem is alcohol, if 3 pints 3 times per week isn't a blow out then I'm assuming 6 or 7 at the weekend, if you cut that out you'd be down about 4000 calories per week.
If you cut alcohol for even a month I'd expect you'd see a significant drop in your weight!
If that description is accurate your problem is alcohol, if 3 pints 3 times per week isn't a blow out then I'm assuming 6 or 7 at the weekend, if you cut that out you'd be down about 4000 calories per week.
If you cut alcohol for even a month I'd expect you'd see a significant drop in your weight!