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@Howard
TCC used to run training sessions on a Thursday night but I think Mac, who ran it alongside the central cross league, is taking a well deserved rest, so they are not on this year.
In the absence of any club training, you could do worse than learning how to dismount and remount (plenty of videos on youtube) and getting familiar with your bike on technical terrain - the hours spent at Swinley doing the MTB loop on the 'crosser certainly paid off at Hemel last week.