I am around 200 miles and it's all good. I tried the switch because my knees were not too happy about the heel strike and this is solving the problem for now.
I started with small 1 mile slow runs (2-3 times to get used) and then started to do more every time.
If you run let's say 3-4 times a week you can try with just 1 a week fore/midfoot in the beginning.
I am around 200 miles and it's all good. I tried the switch because my knees were not too happy about the heel strike and this is solving the problem for now.
I started with small 1 mile slow runs (2-3 times to get used) and then started to do more every time.
If you run let's say 3-4 times a week you can try with just 1 a week fore/midfoot in the beginning.