You are reading a single comment by @truemilk and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@truemilk
I suggest you to go for a 4mm drop shoes and not a 0mm drop in the beginning.
And try to switch with small frequent runs to get the calves muscles used to the new movements, it's bloody painful in the beginning.
I started the switch to forefoot running with a pair of Brooks PureCadence and apart from the awful colors they come with I found them pretty good.
And if you didn't already, watch this:
Principles of Natural Running with Dr. Mark Cucuzzella - YouTube