Kept my club trophy with a 2:05, a few seconds slower than last year but I'd kind of thrown the towel in for this year already. Winner overall did a 1:45 but he weighs as much as my left leg so fair play to him.
TSK I was talking to Stephen an audaxer from our club, this morning, about how I might use audax to make winter training more interesting and how he could use TTing to make audaxing a bit faster. Any speed work on the bike will help your audax, whether it actually makes you stronger for that endless headwind or just better able to recover after a sharp hill, it will help.
Kept my club trophy with a 2:05, a few seconds slower than last year but I'd kind of thrown the towel in for this year already. Winner overall did a 1:45 but he weighs as much as my left leg so fair play to him.
TSK I was talking to Stephen an audaxer from our club, this morning, about how I might use audax to make winter training more interesting and how he could use TTing to make audaxing a bit faster. Any speed work on the bike will help your audax, whether it actually makes you stronger for that endless headwind or just better able to recover after a sharp hill, it will help.