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@carson
this is my left knee - the red spot indicates pain. i sometimes get the same in my right when over doing it after period of inactivity - with rest it has always gone away. the pain started recently after some unusually hard rides. i've also been messing around with saddles and seatposts and i might well have changed my position. i know that there are loads of variables but my question really is this...could it be ITB this low down on my knee? google says lateral knee pain is ITB - google images for knee anatomy suggests otherwise.
