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@BringMeMyFix
How you deal with the first bit is up to you (I prefer Waterloo Bridge, round Aldwych, Fleet St, Fetter Lane, Charterhouse St, St John's St or Aldersgate), but after that I've never found much better than Old St, Hackney Rd, Queensbridge Rd, Dalston Lane, Pembury Road, Lower Clapton Rd, Leabridge Rd, Snaresbrook Rd, Woodford Rd.
Much of the time these days, however, I'm only using that route at about 7am on a Sunday morning, but still stopping at the reds. #righteous