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@lae
I looked in the mirror yesterday, and for the first time in my life, a pot-belly stared back at me. I'm 25 in two weeks and I've got middle-aged spread already.
The last time I weighed myself was about three summers ago, and I was 68kg, 186cm. I don't own any scales, but I'll buy some tomorrow. Or maybe I'll just go on gut-circumference.
The plan is: normal sensible diet (fresh fruit and veg, healthy carbs, little meat or fat (this will help my bank balance as well as my gut)), 50 mile rides thrice a week (as well as the short 1-mile blast to work).
According to Stuart Sutherland, the most effective way to complete a goal is to tell as many people as you can about it - which includes you guys.