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  • I'm a rustic man - 600ml bottle of (proper) Peroni (not renamed Nastro Azzuro). Proper headache giving crap....but the workers' beer so you need to make some sacrifices.

    But yeah, i find on long rides if i spend the week before drinking 3 or 4 litres or so per day leading up to it then i don't need to drink as much during the ride itself - handy as i'm keeping the bike proper 1 cage vintage - although fountains are abundant in Italy. Also it should keep any colds or anything a bit further away from me. That's actually my biggest fear now - getting sick.

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