Weight / Fat loss

I got to my lowest last Monday week 170.2.

By Friday it had gone up a lb. By Monday it went up a further 5lb even though I did more cycling and a bit of graft felling trees.

It might have been the post graft pints of ale.

Weirdly enough, I also hit my lowest the other day - 170.2 and then I leapt to 178!

There was a hefty cheat meal in between however. A few days off the training and some extra calories left me feeling pretty strong today though, so not so fussed.