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@spinnnout
8 hours 23 is nuts!
Did IM UK this year and as a naff swimmer and very average runner was happy with 11 hours 57 minutes! Left the water in 698th position and finished the ride in 152nd but lost a few on the run to finish 231st of 1500.
Swim [2.4]: 1:23:23 Bike [112]: 5:46:07 Run [26.2]: 4:28:31 Overall: 11:57:00
It's all about the bike leg.