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@Sainsburys_Ed
2 hrs 45 for an Olympic todayat dorney, wind seemed to be in my face for the whole thing and suffered badly from stomach cramps.
31 minute swim, so quite pleased
1hr 24 on the bike
46 on the run
Some fairly quick transitions made up the rest
Need to workon both the swim and the bike a lot more and maybe I'll have more left for the run but stomach cramps mean to had to ride on the tops so I guess that'll improve by a few minutes without any changes really.
A good start I guess and plenty to work on over the winter!