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@mands
Poor you. Are you calling out for dishes or locations, or both? I'll give both. (and locations, sorry I know my hood!)
Congee, as my mum would prescribe. Doesn't "taste" like much so you're not missing out. Most Chinese restaurants, try Gold Mine or Four Seasons. Maybe Cafe East for Viet - Pho?
If you want to try a flavour shock, laksa or tom yum (it's got solids tho) - C&R on Westbourne Grove or Soho.
I swear by miso, also good for (my) hangovers, so udon noodle soups? (also solids are prevalent)
Get well soon.
^ oh its all not posh though