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  • When I was gym'ing in the UK it was all about insurance. They have to show you how to use the life threatening swissball before you can use it alone.

    IMHO pretty much every gym in country, will have the equipment and expertise you need. The question is wether or not you feel comfortable there.

    The combination of protein shakes, heavy exursion, and headphones. Means I'm prone to farting louder than I should in public. Wether my look of embaressment is met by smiles or scorns. Is more important than how many flashy lights the treadmill has.

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