The freebie instructor session when you sign up to a gym is just so that the instructor can try and sell you more sessions. It's otherwise pointless.
It's technically a 5-week programme, but that also makes sense. They need to get on with the induction shit so I'm allowed to use the weights, the fuckers.
It's technically a 5-week programme, but that also makes sense. They need to get on with the induction shit so I'm allowed to use the weights, the fuckers.