Weight / Fat loss

Ha, that's basiclly exactly the same as my first breakfast! You do things the other way around to the way i used to until we've had a toaster fiasco at work.

A man of fine taste obviously

Peanut butter and banana sandwiches are good!!

I'm a big fan of porridge with some peanut butter, maple syrup and raisins mixed in at the end. Might be a bit too similar to breakfast number 1 and you need a microwave or hob.