You're living in scandiland, right?
Yeah. Folk are Omega 3 mad up here. The kids have cod liver oil everyday.
sounds good, i love rye, lots of tinned mackerel will start adding up though (financially). may go down the cottage cheese route. keep the suggestions a-comin!
sounds good, i love rye, lots of tinned mackerel will start adding up though (financially). may go down the cottage cheese route.
keep the suggestions a-comin!
You'll probably only use half a tin a day, which will net you your RDA of Omega 3, a load of protien, and little sugar or fat. 89p for 2 days sounds OK to me. http://www.mysupermarket.co.uk/tesco-price-comparison/Tinned_Fish/Tesco_Mackerel_Fillets_in_Tomato_Sauce_125g.html
@Smallfurry started
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Yeah. Folk are Omega 3 mad up here. The kids have cod liver oil everyday.
You'll probably only use half a tin a day, which will net you your RDA of Omega 3, a load of protien, and little sugar or fat.
89p for 2 days sounds OK to me.
http://www.mysupermarket.co.uk/tesco-price-comparison/Tinned_Fish/Tesco_Mackerel_Fillets_in_Tomato_Sauce_125g.html