Weight / Fat loss

4 exercises. I train with the national rugby physio (not as big a boast as it sounds, I'm in Norway). He does about 5 mat based exercises, slowly and carefully, then repeats.

I'm may have mis intepreted the beat it comment though.

It was more that he's left the place wondering if he's been sold a pup, not had anything explained to him and had to come onto a forum and ask whether he's gone to a shitty gym.

I would like to do more mat based work myself so definitely can see its value.