Weight / Fat loss

Yoghurt, banana, granola and mixed seeds (toasted)? Although that's quite like your 1st breakfast. It's what I have after a 1st breakfast of toast and peanut butter. about 40/50g of protein between them I think.

Ha, that's basiclly exactly the same as my first breakfast! You do things the other way around to the way i used to until we've had a toaster fiasco at work.

A man of fine taste obviously