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@jim1985
I'm looking to gain a bit of weight (not massively bulk up, just stop looking so scrawny), and am looking for a good portable second breakfast to take to work.
I tend to have a bowl of cereal and nuts for brekkie, then, 3-4 days a week go to the gym and do resistance stuff, then cycle c.7 miles to work. So, I want somethintg I can scoff when I get to my desk, preferably quite protein rich. I would go for peanut butter and mashed banana on toast but our toaster is out of action at the moment.
Any suggestions? Something I can prepare at home ideally. Or something I can put together at work without toaster / microwave etc....
I could just upweight the size of my packed lunches, but want something a bit more breakfast-like