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  • I find it frustrating that weightlifting has this image, not least because weightlifting is not really one thing. The kind of training and results associated with powerlifting will differ from olympic lifting, bodybuilding, or just using cables for rehab, or kettlebells or whatever. I used to powerlift, and it really got my goat when people used to conflate it with bodybuilding.

    Definitely 3 major distinct types of weight user.

    Building builder - Looking for asthetics through muscle size, balance, and definition.

    Weightlifter - Looking for pure power through technique and strength.

    Cross trainer - Someone looking to compliment their other sports with resistance training.

    I try to claim to be a cross trainer. But I wear a vest to the gym, so fall somewhat into the first catergry too. Personally I dont judge one above the other.

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