Any question answered...

Have you got any dumbells? I do curls using my knee as an anchor point, so place your forearm along your quad with your wrist sticking past yoru knee, hold the dumbell and curl it with your wrist. Do palm facing up and down and sideways too. Start with a small weight. Aim for 20 reps, 3 sets. Work up to five then upgrade weight.

Will have to invest in some. Thanks.